4 Best Fitnessista iOS Apps1) Upper-Body Workout Quick and Dirty - PRO Version - Complete circuit that works Some fitness fads come and go, but others, like yoga or Pilates, aren't going away anytime soon. Another trend that's definitely here to stay? High-intensity interval training, or HIIT, which involves short bouts of extreme effort alternated with periods of rest. "HIIT workouts are quick and dirty, never lasting more than 30 minutes including a warm-up and short cool-down," explains Gina Harney, certified personal trainer and creator of Fitnessista.com. "You're working as hard as possible for a short amount of time and then reaping the rewards throughout the day."While there's no such thing as a fitness miracle, HIIT workouts come ... (1.990)By Laurentiu Gheorghisan via 2) Upper-Body Workout with dumbells - Complete circuit to train your arms, shoulder, back and chest Some fitness fads come and go, but others, like yoga or Pilates, aren't going away anytime soon. Another trend that's definitely here to stay? High-intensity interval training, or HIIT, which involves short bouts of extreme effort alternated with periods of rest. "HIIT workouts are quick and dirty, never lasting more than 30 minutes including a warm-up and short cool-down," explains Gina Harney, certified personal trainer and creator of Fitnessista.com. "You're working as hard as possible for a short amount of time and then reaping the rewards throughout the day."While there's no such thing as a fitness miracle, HIIT workouts come ... (Free)By Laurentiu Gheorghisan via 3) Upper Body Challenge Workout Challenge Free Have you ever heard of HIIT? If yes keep reading. If no, well it gets you an awesome upper-body, so again keep reading.High-intensity interval training, or HIIT involves short bouts of extreme effort alternated with periods of rest. "HIIT workouts are quick and dirty, never lasting more than 30 minutes including a warm-up and short cool-down," explains Gina Harney, certified personal trainer and creator of Fitnessista.com. "You're working as hard as possible for a short amount of time and then reaping the rewards throughout the day."While there's no such thing as a fitness miracle, HIIT workouts come pretty darn close. ... (Free)By Cristina Gheorghisan via 4) Upper Body Challenge Workout with dumbbells PRO Have you ever heard of HIIT? If yes keep reading. If no, well it gets you an awesome upper-body, so again keep reading.High-intensity interval training, or HIIT involves short bouts of extreme effort alternated with periods of rest. "HIIT workouts are quick and dirty, never lasting more than 30 minutes including a warm-up and short cool-down," explains Gina Harney, certified personal trainer and creator of Fitnessista.com. "You're working as hard as possible for a short amount of time and then reaping the rewards throughout the day."While there's no such thing as a fitness miracle, HIIT workouts come pretty darn close. ... (0.990)By Cristina Gheorghisan via
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