20 Best Yoga Nidra iOS Apps1) Yoga-Nidra This app will let you experience deep relaxation of yoga-nidra - gradual shift of attention from one body part to the next. Your headphones and a level surface are the only things that you need. Additional options include: practice goal, vivid images, and sensual feelings, for a complete cleansing and spiritual relaxation. (Free)By Kodrz Inc. via 2) Yoga Nidra Relaxation with the iPhone or iPadThe yoga nidra relax app contains 6 guided audio exercises of different length and intensity, which guide you systematically and professionally into a state of deep relaxation. The exercises can be done at home, but also while sitting in the train, plane or office. No special knowledge or means are required for the practice.Give it a try, and you will see how nidra-relax helps you to go through life much more relaxed and capable to enjoy moment by moment.All the exercises are derived from the yoga nidra method and have been conceived and recorded by ... ($3.99)By ihanwel.com via 3) Yoga Nidra Yoga Nidra r en enkel, effektiv och behaglig form av avslappning/meditation utvecklad av den moderna yogamstaren Swami Satyananda Saraswati (1923-2009).Yoga Nidra betyder yogisk smn och syftar p ett medvetandetillstnd dr kropp och sinne befinner sig i djup vila, som i smn, medan en del av vrt medvetande hela tiden r vaket och kan observera allt som sker i kroppen och sinnet. Frdelarna med att befinna sig i detta medvetandetillstnd r mnga:Djupt liggande fysiska, mentala och emotionella spnningar frigrsKropp och sinne fr mycket effektiv vila och terhmtningYoga Nidra reducerar de negativa effekterna av stress ssom hjrtproblem, hgtblodtryck, smnproblem ... ($1.99)By Martin Strom via 4) IAM Yoga Nidra™ I AM Yoga Nidra is composed of a series of body, breath and awareness techniques designed to remove mental and emotional disturbance and drop you into a profound state of restful awareness. The self-healing, self-balancing mechanism of the body awakens and vital energy flows freelyregenerating the body, and restoring balance to mind and emotions. The seeds of anxiety, fear, addictive habits and behaviors may be resolved at their root. As stress-producing conflicts fade away, inner harmony grows. You can progressively rest as the sky of Being beyond the clouds of mind. The Integrative Amrit Method of Yoga Nidra is energy-based. ... (3.99)By Kamini Desai via 5) Yoga Nidra Pro Yoga nidraor "yogic sleep" is a state of consciousnessetween waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of (audio) instructions. This state of consciousness (yoga nidra) is different to meditation in which concentration on a single focus is required. In yoga nidra the practitioner remains in a state of light pratyaharawith four of his senses internalised (withdrawn) and only the hearing still connects to the instructions. The yogic goal of both paths, deep relaxation ... (2.990)By UniArte Srl via 6) Yoga Nidra 2 Relaxation with the iPhone or iPad This is the advanced edition of our beloved Yoga Nidra Relax App.The yoga nidra 2 app contains 4 advanced guided audio exercises of different length and intensity, which guide you professionally into a state of deep relaxation. The exercises can be done at home, but also while sitting in the train, plane or office. No special knowledge or means are required for the practice.For further information to Yoga Nidra see the description of the base app. You will find the base app by searching the app store with "yoga nidra ihanwel".For german instructions please ... (3.990)By Hanno Welsch via 7) Yoga Nidra: Sacred Sleep Welcome to YOGA NIDRA: SACRED SLEEP.In less than 30min, it is possible to relax deeply. This app uses a scientifically-proven yogic technique to help you relax. No prior experience is necessary.BENEFITSRelaxes deeplyReduces stress and anxietyReduces depressionReduces pain and dependency on drugsReduces addictionsProvides relief from insomnia and improves quality of sleepImproves clarity of thought and memoryImproves learning capacity and acquisition of new skillsImproves overall health and healing...and othersThe Sanskrit word yoga means union or complete awareness, and nidra means sleep. Yoga nidra is a state where the body appears to be asleep, but the consciousness is functioning at a deeper level ... (Free)By Kanya Kanchana via 8) Yoga Nidra på svenska Vad r Yoga Nidra ?Yoga Nidra r en djupavslappning som hjlper dig att slppa fysiska, mentala och emotionella spnningar. Man skulle kunna sga att Yoga Nidra r smn med en smula medvetenhet dr du hller dig i ett tillstnd mellan vakenhet och smn. Studier har visat att Yoga Nidra kan hjlpa mot stress, smnsvrigheter, depression, beroende, ngest och kronisk smrta. Genom Yoga Nidra slappnar du inte bara av utan du omstrukturerar och frbttrar hela din personlighet inifrn, du blir mer medveten om tankar och knslor och du kan knna kad frid, lycka och energi. Yogatexterna sger att inre frid alltid ... (1.990)By Maria Lindh via 9) Being Still - Yoga Nidra Being Still - Yoga Nidra is one in a series of guided relaxations by Annette Brown, that teach simple, body-based techniques designed to help us all cope with the stresses of modern life.Annette has taught relaxation techniques to individuals and to groups for over 20 years and the Yoga Nidra relaxation on this app is a tried and tested practice that has proved useful and effective for her students.Yoga Nidra 25:05Yoga Nidra is said to create a perfect state of relaxation. The instructions rotate awareness around the body and once the process becomes familiar you realise it is indeed a ... ($3.99)By Altaland via 10) Deep Relaxation - Yoga Nidra Highly effective stress management toolCan be used before sleep to manage insomniaUseful for study and work to bring clarity and focus and to release mental tensionSuitable for all levels, beginners to advanced3 different lengths of guided relaxation practice, 10 min, 20 min and 30 minBeautiful and soothing sounds of nature to complement the practice: Forest, Ocean and Rain.Yoga Nidra is a systematic and scientific method of inducing deep and complete physical, mental and emotional relaxation. It is an ancient technique based on the time tested principles of yoga and through regular practice one can easily develop a sense of deep ... ($2.99)By Madhava via 11) iRelax Meditation - Yoga Nidra Relax, unwind, feel refreshed and at your very best - This app contains guided meditations in the form of a Yoga Nidra that you can use at any time to relax and unwind from the stresses of modern living. You can use these Yoga Nidra guided meditations first thing in the morning to help you be at your best for the day ahead, or last thing at night to help you drift off into a deep and refreshing sleep.The audio sessions were recorded in a world class recording studio and have a specially commissioned orchestral score throughout. There are also ... ($0.99)By Orange Orb via 12) Deep Relaxation -Yoga Nidra Lite Highly effective stress management toolCan be used before sleep to manage insomniaUseful for study and work to bring clarity and focus and to release mental tensionSuitable for all levels, beginners to advancedOne complete 10 minute guided relaxation practiceYoga Nidra is a systematic and scientific method of inducing deep and complete physical, mental and emotional relaxation. It is an ancient technique based on the time tested principles of yoga and through regular practice one can easily develop a sense of deep relaxation, calmness and peace.Created by Madhav West, a highly experienced yoga and meditation teacher. Madhav received 4 years full time ... (Free)By Madhava via 13) Bee Mindful – Yoga Nidra Meditation Deep restorative sleep based meditation30 minutes of Yoga Nidra = 3 hours of sleep 11 hours can begin healing the brain from stressYoga Nidra uses intentions to target specific issues.This app includes 3 meditations with these intentions: Health and Healing Confidence and Clarity Dissolve InsomniaEach meditation is 30 min longTrouble with insomnia? Use the Dissolve Insomnia meditation to help fall asleep.The intention of the Bee Mindful app is to provide more people with the healing benefits of Yoga Nidra guided meditations. Yoga Nidra allows us to release deeply held tensions and unhealthy patterns and habits. This practice leads ... (3.990)By 5000 Solutions LLC via 14) Yoga Nidra - Deep Relaxation Practice Highly effective stress management toolCan be used before sleep to manage insomniaUseful for study and work to bring clarity and focus and to release mental tensionSuitable for all levels, beginners to advanced3 different lengths of guided relaxation practice, 10 min, 20 min and 30 minBeautiful and soothing sounds of nature to complement the practice: Forest, Ocean and RainYoga Nidra is a systematic and scientific method of inducing deep and complete physical, mental and emotional relaxation. It is an ancient technique based on the time tested principles of yoga and through regular practice one can easily develop a sense of deep ... ($2.99)By Madhava via 15) iRelax Meditation - Yoga Nidra HD Relax, unwind, feel refreshed and at your very best - This app contains guided meditations in the form of a Yoga Nidra that you can use at any time to relax and unwind from the stresses of modern living. You can use these Yoga Nidra guided meditations first thing in the morning to help you be at your best for the day ahead, or last thing at night to help you drift off into a deep and refreshing sleep.The audio sessions were recorded in a world class recording studio and have a specially commissioned orchestral score throughout. There are also ... ($0.99)By Orange Orb via 16) Post Natal Yoga Post Natal Yoga is the follow up to Tara Lee`s popular Pregnancy Health Yoga app and dvd. Now that your baby has arrived, these exercises will help to boost your confidence and get back into shape. Ideal for any new mum - special pilates exercises with Sandra Bickmore and delicious Yoga Nidra guided relaxation for you. ($9.99)By Andrew Smith via 17) Bhavana Yoga Bhavana Yoga Studio in Sarasota, Florida. Download our app to stay up-to-date with classes, events and sales. Our classes cover a wide variety of needs: hot yoga, gentle or beginner, chair yoga, restorative, meditation, sound baths, yoga nidra, yin yoga and more (Free)By FITDEGREE LLC via 18) BeaNidra Il s'agit d'une sance de yoga nidra. Dans cette application, vous suivrez le yoga nidra dit des couleurs. Cette sance audio vous permettra de rquilibrer rapidement lnergie au niveau des diffrents centres nergtiques de votre corps.Cette application est entirement gratuite, pas de publicit non plus..Merveilleuse sance tous. (Free)By Beatrice Heroguer via 19) Zen Hot Yoga Zen Hot Yoga Virginia Beach is a supportive, non-competitive, family-friendly environment and everyone is welcomeOur Classes include:HOT YOGAWARM YOGAINTERMEDIATE & HOT VINYASAYIN YOGAYOGA NIDRAPRENATAL YOGAKIDS YOGARUNNING & YOGACANDLELIGHT FLOWYOGA & MEDITATIONCORPORATE YOGA (Free)By Julie Biller via 20) Nidra - Relax Die Nidra-Relax App bietet Ihnen 6 verschieden lange und intensive Audiobungen die Sie professionell in eine tiefe Entspannung leiten werden. Sie knnen diese bungen zu Hause, aber auch unterwegs in Zug, Straenbahn, Flugzeug oder Bro durchfhren. Besondere Kenntnisse und Hilfsmittel sind dabei nicht ntig.Probieren Sie es aus, Nidra-Relax wird Ihnen helfen entspannter Ihr Leben zu genieenDie Nidra-Relax bungen entstammen dem Yoga Nidra und wurden von einer professionellen Yoga Lehrerin konzipiert und eingesprochen.Yoga Nidra ist eine Entspannungs- und Meditationsmethode, die alle Ebenen des Menschen umfasst, sie lst Muskelverspannungen, mentale Spannungen und emotionale Spannungen. Das macht Yoga Nidra zu einer wirkungsvollen Methode ... ($0.99)By ihanwel.com via
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